health

What happens if you massage this point on your forehead

These days you can come across a wide range of massage techniques to relax the body.  While most of them are highly beneficial and feel great at the same time, they also require help of a specialist and a lot of money and time. The good news is that, we at Best Healthy Guide, have found an extremely simple technique ...

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Anxiety and Panic Attacks Becoming More Prevalent

According to research1 published in 2015, anxiety (characterized by constant and overwhelming worry and fear) is becoming increasingly prevalent in the U.S., now eclipsing all forms of cancer by 800 percent. Data from the National Institute of Mental Health (NIMH) suggests the prevalence of anxiety disorders in the U.S. — which include generalized anxiety disorder, social anxiety and panic disorder ...

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Why Big Pharma Hates Pot

The use of marijuana for medical purposes is now legal in 25 states and, as of this writing, two additional states (Arkansas and Florida) have pending legislation or ballot measures to legalize medical marijuana.1 Alaska, Washington, Oregon, Colorado and the District of Columbia have also legalized recreational use of marijuana for adults, while 16 states have decriminalized certain marijuana possession ...

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6 Warning Signs of Breast Cancer You Shouldn’t Ignore

Breast cancer is the number one cancer that kills women. While age, diet, physical activity, and lifestyle  play an important role in development of breast cancer, an estimated 15 percent of women fall victim due to genetic susceptibility. Breast cancer is a malignancy (abnormal cells) arising in the mammary glands.  It affects both men and women, although it is far ...

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The 30 best ways to get a flat stomach

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article may be just what you ...

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Magnesium : Sleep Aid, Muscle Relaxant, Brain Booster and More! Here’s How To Get It

For how little the mineral magnesium is discussed, you might think it’s not all that important to the our health and well being.  However,  that couldn’t be further from the truth. Once you start to understand the important role of magnesium as it relates to overall mood and cognitive function, as well as the basic metabolic functions of the body, you’ll ...

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