diet&weight loss

Chia Seeds: Uses & Benefits

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be an incredibly useful ingredient, especially for egg free or gluten free families, there is also a lot of conflicting information about these little seeds. If you want to try them now ...

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6 Warning Signs of Breast Cancer You Shouldn’t Ignore

Breast cancer is the number one cancer that kills women. While age, diet, physical activity, and lifestyle  play an important role in development of breast cancer, an estimated 15 percent of women fall victim due to genetic susceptibility. Breast cancer is a malignancy (abnormal cells) arising in the mammary glands.  It affects both men and women, although it is far ...

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The 30 best ways to get a flat stomach

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article may be just what you ...

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A Complete List of 92 Alkaline-Forming Foods (Treat Inflammation and Heart Disease, Reduce Blood Sugar Levels, and Fight Cancer!)

Appropriate pH levels in the body are key to maintaining good health. In order to function at its optimum level, our body needs a pH of about 7.4, which is a slightly alkaline range. Unfortunately, the increased industrialization has led to an elevated CO2 deposition, which in turn lowered the ocean`s pH from 8.2 to 8.1, leading to a negative effect on ...

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How To Lose Weight In 8 Weeks With This Drink

Many people have excess weight, it is normal and especially nowadays. You have to change lifestyle all over with diet and exercise changes. Also, get more sleep this is the most important thing probably, because if you don’t sleep you will have a lot of cravings and everything is worthless if you lack sleep.

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Costco Joins a Host of Retailers Refusing to Sell GMO Salmon

Costco has just announced that it will become one of the largest sellers of organic products in the US, and also since Costco customers recently rallied in Seattle to deliver more than 50,000 signatures asking the company not to sell GM salmon they are finally taking a stand on GMO Salmon. Costco said Friday it does not intend to sell ...

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DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

  Fruit water is super low in calories and packed with antioxidants and nutrients, and the best thing is that it is all natural. The hydration of the body is one of the most important aspects of maintaining a good health, and this fruit water will give you just that and will keep you          hydrated throughout ...

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