How to Kick Stress in 20 Minutes or Less

Stress can manifest itself in numerous ways, both in the longterm and short. Whether you’re having a tough time unwinding after a long week, or you’re preparing for a big presentation, too much exposure to stress hormones can put you at risk for certain health problems such as anxiety and depression. But if you equip yourself with effective stress busters, ...

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12 Worst Habits For Your Mental Health

Hang on to your happiness Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine, and even the way you walk may be sucking the ...

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5 Natural Ways To Raise Dopamine Levels without Drugs

Following these natural ways to raise dopamine levels may be beneficial for treating depression, improving memory, enhancing movement, staying motivated and improving productivity. Dopamine is a brain chemical called a neurotransmitter which helps to accommodate neuronal signaling in the brain and throughout the CNS (central nervous system). Dopamine is the “feel-good” neurotransmitter associated with pleasure, positivity, drive, focus, euphoria and ...

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