People are like stained-glass windows.

What does that mean? This is truly a beautiful quote, and it was spread across two tweets, and the full text of the tweets is as follows: “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”

Read More »

The Dangers of Nightshades: Why Eating the Wrong Fruits and Vegetables Can Make Pain Worse

his post was originally published on My Health Maven. Elisha is deeply passionate about educating people and empowering them to lead healthier lives. I encourage you to check out her blog. Nightshades are a specific group of plants belonging to the Solanaceae family which includes over 2,000 species. They are also some of the most popular foods consumed today; they ...

Read More »

On the Days Depression Makes You Feel Nothing at All

Today is a blah day. It isn’t that there is anything terribly wrong today. There are issues looming, yes, but there are always issues of late. There is nothing pressing though. It is just a blah day, a day where I lay in bed, struggling to find a reason to get up. I have had to pee for a couple ...

Read More »

A breath of fresh air-Improve health with breathing

“My breathing was something that took me a long time to adjust. I had been breathing almost entirely from my chest and my stomach was hardly moving when I breathed. I made a conscious effort all throughout the day to breathe slowly and with my stomach relaxed. I’ve noticed that my mood is much better when I am breathing this ...

Read More »

Top Neuroscientist Explains How Big Pharma’s Adderall Is Essentially Crystal Meth

Anyone who’s ever been given one of their friend’s Adderall knows the powerful effects brought on by this tiny unintimidating pink pill. Increased energy, enhanced ability to focus and concentrate, and a euphoric sense of being are the most common effects of this drug. Coincidentally, increased energy, enhanced ability to focus and concentrate, and a euphoric sense of being — are also ...

Read More »

Keep Focusing On Your Career, The Relationship Will Follow

Stay the course. It’s sexy to see a girl chase her dreams. I get it – I know you’re approaching thirty (or forty) and worried about getting married, having a family and the whole shebang. And if I’m being totally honest, you have a legitimate reason to be concerned. After all, from a medical standpoint, it’s in your best interest ...

Read More »